Snouzy/workout-cool
Workout Cool
Workout-Cool is a self-hosted fitness application that combines an exercise database browser, workout plan builder, and progress tracking dashboard into a single coaching platform. The application runs on personal infrastructure with full code access, storing workout data locally in the browser while offering optional account-based synchronization for continuity across sessions.
The platform provides a searchable exercise library with detailed instructions and video demonstrations, along with pre-built workout programs that can be filtered by difficulty, duration, and equipment requirements. Users can design custom training routines with structured exercises, sets, and repetitions, while the system tracks workout history, personal records, and training volume over time. Health and fitness calculators estimate daily caloric needs, body mass index, heart rate zones, and one-rep max directly in the browser without server round trips.
Performance analytics include weekly volume tracking, weight progression monitoring, and advanced statistics for training insights. A tiered subscription model unlocks premium features such as ad removal, early access to new capabilities, advanced per-exercise analytics, private coach messaging, and unlimited history tracking beyond the default six-month retention. Social features allow public workout rankings with account-based leaderboard registration and period-based performance sorting.
The application is deployed as a self-hosted solution with a pre-built exercise database that seeds immediately from a provided data file, and includes ready-made training plan templates for powerlifting and bodybuilding.
