# geekan/HowToLiveLonger **Attribution required: if you use, quote, or summarise this content, you must credit and link back to [awesome-repositories.com](https://awesome-repositories.com/repository/geekan-howtolivelonger).** 34,903 stars · 2,379 forks · unlicense ## Links - GitHub: https://github.com/geekan/HowToLiveLonger - awesome-repositories: https://awesome-repositories.com/repository/geekan-howtolivelonger.md ## Topics `livelonger` `programmer` ## Description HowToLiveLonger is an evidence-based health guide and research compendium designed to help individuals optimize their lifestyle for increased longevity. It functions as an open-source knowledge base that synthesizes complex medical studies and health data into a structured, actionable format. By providing a framework for personalized wellness planning, the project enables users to make informed decisions regarding their long-term physiological and mental performance. The project distinguishes itself through a rigorous, data-driven approach to preventative lifestyle management. It utilizes a version-controlled, markdown-based knowledge graph that allows users to track a wide range of health metrics, including physical activity, sleep patterns, body weight, and medication usage. This system is built as a static site, transforming a nested tree of interconnected text files into a navigable web interface that supports consistent, community-driven updates. Beyond its core research synthesis, the repository provides tools for goal setting and performance analysis. It includes a comprehensive taxonomy for monitoring daily habits, environmental factors, and emotional well-being, allowing users to link specific behavioral changes to measurable health outcomes. The documentation is maintained as a static site, ensuring that all research and tracking methodologies remain accessible and transparent for ongoing community contribution. ## Tags ### Education & Learning Resources - [Health Optimization Guides](https://awesome-repositories.com/f/education-learning-resources/health-optimization-guides.md) — Applies scientific research to make informed lifestyle choices for longevity. - [Longevity Knowledge Bases](https://awesome-repositories.com/f/education-learning-resources/longevity-knowledge-bases.md) — Provides a structured collection of research and advice for extending human lifespan. - [Clinical Research Compendiums](https://awesome-repositories.com/f/education-learning-resources/clinical-research-compendiums.md) — Synthesizes clinical studies to inform evidence-based decisions regarding personal wellness. - [Research Synthesis](https://awesome-repositories.com/f/education-learning-resources/research-synthesis.md) — Aggregates complex medical studies into an accessible format for understanding aging. ### Business & Productivity Software - [Preventative Health Management](https://awesome-repositories.com/f/business-productivity-software/preventative-health-management.md) — Identifies behavioral changes to mitigate health risks and promote vitality. - [Wellness Planning](https://awesome-repositories.com/f/business-productivity-software/wellness-planning.md) — Structures daily habits and activities based on health outcomes to improve performance. - [Wellness Trackers](https://awesome-repositories.com/f/business-productivity-software/wellness-trackers.md) — Records daily habits and physical activities to monitor health trends and improve long-term physiological performance. - [Biometric Monitoring](https://awesome-repositories.com/f/business-productivity-software/biometric-monitoring.md) — Tracks changes in body mass over time to monitor health trends and lifestyle effectiveness. ([source](https://github.com/geekan/HowToLiveLonger#readme)) - [Health Tracking](https://awesome-repositories.com/f/business-productivity-software/health-tracking.md) — Records medication administration and frequency to monitor health outcomes. ([source](https://github.com/geekan/HowToLiveLonger#readme)) - [Sleep Tracking](https://awesome-repositories.com/f/business-productivity-software/sleep-tracking.md) — Tracks duration and quality of rest periods to analyze sleep health. ([source](https://github.com/geekan/HowToLiveLonger#readme)) ### Miscellaneous Curated Lists - [Knowledge Bases](https://awesome-repositories.com/f/miscellaneous-curated-lists/knowledge-bases.md) — Provides a community-maintained repository of curated information organized into logical categories for easy reference. ### Web Development - [Static Site Generators](https://awesome-repositories.com/f/web-development/static-site-generators.md) — Transforms raw text files into a navigable web interface using a build-time pipeline. ### Software Engineering & Architecture - [Performance Metrics](https://awesome-repositories.com/f/software-engineering-architecture/performance-metrics.md) — Establishes measurable benchmarks to track progress toward primary project goals. ([source](https://github.com/geekan/HowToLiveLonger#readme)) - [Project Planning](https://awesome-repositories.com/f/software-engineering-architecture/project-planning.md) — Establishes primary objectives and desired outcomes to provide clear project direction. ([source](https://github.com/geekan/HowToLiveLonger#readme)) ### Content Management & Publishing - [Static Site Generators](https://awesome-repositories.com/f/content-management-publishing/static-site-generators.md) — Transforms interconnected text files into a navigable web interface using a build-time processing pipeline. - [Knowledge Graphs](https://awesome-repositories.com/f/content-management-publishing/knowledge-graphs.md) — Structures content as a collection of interconnected text files defining conceptual relationships. ### Development Tools & Productivity - [Dependency Managers](https://awesome-repositories.com/f/development-tools-productivity/dependency-managers.md) — Organizes and maintains reusable code modules to ensure consistent dependency management. ([source](https://github.com/geekan/HowToLiveLonger#readme)) - [Version Control Systems](https://awesome-repositories.com/f/development-tools-productivity/version-control-systems.md) — Manages knowledge and updates through a distributed version control system. ### Data & Databases - [Data Analysis](https://awesome-repositories.com/f/data-databases/data-analysis.md) — Examines metrics to identify patterns and trends that inform project strategy. ([source](https://github.com/geekan/HowToLiveLonger#readme))